Cross Body Shoulder Stretch
-About
This stretch relaxes your rear shoulder muscles and improves flexibility. Great if you sit for long hours.
Coach's Tips
Pull elbow in while keeping shoulder down.
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How to Cross Body Shoulder Stretch
Starting Position
Stand or sit and extend one arm straight forward at chest height.
Proper Form
1. Slowly bring your outstretched arm towards your chest.
2. With the opposite arm, grab above or below the elbow and gently pull it towards your body.
3. Hold for 10-20 seconds while feeling a stretch in the back of your shoulder.
4. Slowly release the tension and return to the starting position.
Breathing Technique
Exhale when pulling your arms, and breathe naturally while holding.
Precautions
Keep your elbows straight and do not bend them. Do not raise your shoulders towards your ears; keep them relaxed. Do not overdo it to prevent the tension from turning into pain.
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