Cross Body Shoulder Stretch
-Cross Body Shoulder Stretch gif
Coach's Tips
This stretch relaxes your rear shoulder muscles and improves flexibility. Great if you sit for long hours.
How to Cross Body Shoulder Stretch
Starting Position
Stand or sit and extend one arm straight forward at chest level
Proper Form
1. Slowly bring your extended arm toward your chest
2. Use the other hand to gently pull your arm closer
3. Feel the stretch in your shoulder and hold for 10-20 seconds
4. Relax and return to the starting position
Breathing Technique
Exhale as you pull, then breathe naturally as you hold
Precautions
Keep your arms straight and relax your shoulders. Stop if you feel pain.
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