Crossfit
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About
Repeat high-intensity, full-body, compound movements.
How to Crossfit
Starting Position
Prepare the necessary equipment in front of the WOD.
Proper Form
Perform weight, bodyweight, and cardio movements in rotation.
Breathing Technique
Exhale during strong movements and inhale while preparing.
Precautions
1. Avoid excessive weight and prioritize proper form.
2. Ensure sufficient rest to prepare for the risk of exhaustion.
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