Double Leg Stretch Flow
Double Leg Stretch Flow gif
How to Double Leg Stretch Flow
Starting Position
Lie on the floor, pull both knees towards your chest, and wrap your hands around the back of your shins.
Proper Form
1. Lie on the floor and pull your knees towards your chest.
2. Exhale and slowly stretch your legs forward while curling your upper body as well.
3. Pull your legs back in and return to the starting position.
Breathing Technique
Exhale when you stretch your legs and inhale when you bend them.
Precautions
Keep your abdominal muscles engaged to prevent your lower back from lifting.
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