Double Leg Stretch Flow

Starting Position

Lie on the floor, pull both knees towards your chest, and wrap your hands around the back of your shins.

Proper Form

1. Lie on the floor and pull your knees towards your chest.

2. Exhale and slowly stretch your legs forward while curling your upper body as well.

3. Pull your legs back in and return to the starting position.

Breathing Technique

Exhale when you stretch your legs and inhale when you bend them.