Double Under Jump Rope
High-level jump ropeDouble Under Jump Rope gif
About
Jump once while swinging the rope twice.
How to Double Under Jump Rope
Starting Position
Stand and grab the jump rope.
Proper Form
1. Jump once while turning the rope twice.
2. Quickly rotate your wrists to make the rope turn twice.
3. Bend your knees slightly when landing to reduce impact.
Breathing Technique
Inhale when you jump, and exhale when you land.
Precautions
Bend your knees gently when jumping with both feet.
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