Double Under Jump Rope

High-level jump rope

Double Under Jump Rope gif

About

Jump once while swinging the rope twice.

How to Double Under Jump Rope

Starting Position

Stand and grab the jump rope.

Proper Form

1. Jump once while turning the rope twice.

2. Quickly rotate your wrists to make the rope turn twice.

3. Bend your knees slightly when landing to reduce impact.

Breathing Technique

Inhale when you jump, and exhale when you land.

Precautions

Bend your knees gently when jumping with both feet.

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Double Under Jump Rope

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