Down Dog

Down Dog gif

Coach's Tips

The Downward Dog is a yoga pose that boosts full-body flexibility and core stability. It helps relax your upper body and gives you a great stretch.

1. In the four-point position, place your hands under your shoulders and your knees under your hips.

1. Push your hands and feet against the floor to lift your hips towards the ceiling.

2. Extend your arms and legs while lengthening your spine.

3. Maintain the position and breathe.

Breathe out when lifting your hips, hold it, and breathe naturally.

1. Do not stretch your legs excessively and adjust according to your flexibility.

2. Be careful not to create excessive tension in your lower back.

Curious about a Core workout plan that includes the Down Dog