Dumbbell Overhead Press

Starting Position

1. Stand with your feet shoulder-width apart, holding dumbbells in both hands and raising them to shoulder height.

2. Keep your palms facing forward and your elbows close to your body.

Proper Form

1. Push the dumbbell vertically overhead while keeping your core engaged.

2. Do not fully lock your arms; hold briefly at the top, then slowly lower to shoulder height.

Breathing Technique

Exhale when lifting the dumbbell and inhale when lowering it.