Dumbbell Overhead Press
About
This basic shoulder press works your front and side delts while building upper body stability.
How to Dumbbell Overhead Press
Starting Position
1. Stand with your feet shoulder-width apart, holding dumbbells in both hands and raising them to shoulder height.
2. Keep your palms facing forward and your elbows close to your body.
Proper Form
1. Push the dumbbell vertically overhead while keeping your core engaged.
2. Do not fully lock your arms; hold briefly at the top, then slowly lower to shoulder height.
Breathing Technique
Exhale when lifting the dumbbell and inhale when lowering it.
Precautions
1. Engage your core to prevent your back from bending backward.
2. Use a weight that matches your ability and keep your wrists from bending excessively.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Dumbbell Overhead Press Community
Join the Community →
Dumbbell Overhead Press Alternatives
Dumbbell Overhead Press vs
