Dumbbell Romanian Deadlift
About
This deadlift targets your hamstrings and glutes.
How to Dumbbell Romanian Deadlift
Starting Position
1. Please stand with a dumbbell in each hand, shoulder-width apart.
2. Slightly bend your knees and keep your chest up.
Proper Form
1. While pushing your hips back and bending your upper body, lower the dumbbell towards your shins.
2. At the point where your hamstrings stretch, push your hips forward and stand up.
Breathing Technique
Inhale when bending your upper body, and exhale when standing up.
Precautions
1. Please maintain a neutral position to avoid rounding your back.
2. Focus on the hip hinge pattern before the weight.
From the Community
make sure your back is straight with your shoulder blades pulled back and lock your back at the bottom where it meets your ars (like a hinge) and arc it like you’re about to receive an enema or about to take a poo at a nasty toilet you don’t want to sit on 😂. Then kind of thrust as you come up with your pelvis and squeeze your butt cheeks together very hard.
View full discussion →exactly, not ! It’s a compound exercice that activates a bunch of muscles. If they have a weak back, they will feel it more until it gets stronger
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