Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift gif

Coach's Tips

This deadlift targets your hamstrings and glutes.

1. Stand with a dumbbell in each hand at hip-width apart.

2. Slightly bend your knees and keep your chest up.

1. Push your hips back and lean your upper body forward while lowering the dumbbell towards your shins.

2. At the point where your hamstrings stretch, push your hips forward and stand up.

Inhale when bending your upper body, and exhale when standing up.

1. Please maintain a neutral position to avoid rounding your back.

2. Focus on the hip hinge pattern before the weight.

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