Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift gif
About
This deadlift targets your hamstrings and glutes.
How to Dumbbell Romanian Deadlift
Starting Position
1. Please stand with a dumbbell in each hand, shoulder-width apart.
2. Slightly bend your knees and keep your chest up.
Proper Form
1. While pushing your hips back and bending your upper body, lower the dumbbell towards your shins.
2. At the point where your hamstrings stretch, push your hips forward and stand up.
Breathing Technique
Inhale when bending your upper body, and exhale when standing up.
Precautions
1. Please maintain a neutral position to avoid rounding your back.
2. Focus on the hip hinge pattern before the weight.
From the Community
Dumbbell Romanian Deadlift Community
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