Dumbbell Romanian Deadlift Community

Think of keeping the position and height of your hips fixed, and then go down and come back up. If you think of fixing your hips, your hip joints will naturally move, reducing compensatory actions and allowing for better stimulation.

Is the recommended weight the total weight of the two dumbbells? Sometimes I get confused.

weird one for me because sometimes I feel the burn in my glutes and sometimes it just hurts my back to do

U guys needs to feel this in ur 🍑 if u have pain in ur back it means ur doing wrong

↳ exactly, not ! It’s a compound exercice that activates a bunch of muscles. If they have a weak back, they will feel it more until it gets stronger

Dude I feel it in my back it does not have anything to do with my leg

↳ make sure your back is straight with your shoulder blades pulled back and lock your back at the bottom where it meets your ars (like a hinge) and arc it like you’re about to receive an enema or about to take a poo at a nasty toilet you don’t want to sit on 😂. Then kind of thrust as you come up with your pelvis and squeeze your butt cheeks together very hard.

Put a video

↳ YouTube dawg

fix this

This also needs a video. There is a video for dumbbell stiff deadlifts! I'm disappointed that there isn't one for Romanian.