Dumbbell Step Box Backward Lunge
Front thighAbout
It's a workout that allows you to focus on stretching muscles using a step box!
How to Dumbbell Step Box Backward Lunge
Starting Position
1. Step onto the step box with your legs shoulder-width apart and hold the dumbbells.
2. Keep your chest up and your back straight.
Proper Form
1. Step one foot back and raise the heel of that foot.
2. Lower down until the angle of both knees is 90 degrees.
3. Keep your chest open and your back straight as you return to the starting position.
4. Repeat the same with the opposite leg.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
3. Please ensure that your center of gravity does not lean too far forward.
From the Community
I do it by a wall with no weight since I can't keep my balance
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