Dumbbell Walking Lunge
Dumbbell Walking Lunge gif
About
Do lunges while walking with dumbbells
How to Dumbbell Walking Lunge
Starting Position
Please spread your legs to hip-width apart.
Proper Form
1. Walk forward one step at a time while holding the dumbbells.
2. Perform lunges while bending your knees.
3. Alternate legs as you walk.
Breathing Technique
I start walking while inhaling and maintain it while exhaling.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
3. Please ensure that your center of gravity does not lean too far forward.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Dumbbell Walking Lunge Community
Join the Community →Curious about a Leg workout plan that includes the Dumbbell Walking Lunge
Get Personalized Plans
and More detailed guidance with Planfit
