I'm a beginner, but I'm starting with a 20 kg dumbbell from the very beginning?

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Found it also works with a weighted ball too. Not a kettlebell but a medicine ball I believe it’s called

agreed. I almost prefer with a weighted ball too.

Dumbell Russian Twist

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Rotate your torso holding a dumbbell

How to Dumbell Russian Twist

Starting Position

Sit on the floor, bend your knees, and place the dumbbells in front of your chest.

Proper Form

1. Sit on the floor and hold the dumbbell at chest height.

2. Rotate your upper body from side to side.

3. Keep the dumbbell stable.

Breathing Technique

Inhale while turning your body, and exhale as you return to the original position.

Precautions

Be careful not to twist your waist excessively while doing Russian twists.

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