Dumbbell Russian Twist
AbsDumbbell Russian Twist gif
Doing the Dumbbell Russian Twist right? Let your AI coach fix your form and build it into a plan made for you.
About
Rotate your torso holding a dumbbell
How to Dumbbell Russian Twist
Starting Position
Sit on the floor, bend your knees, and place the dumbbells in front of your chest.
Proper Form
1. Sit on the floor and hold the dumbbell at chest height.
2. Rotate your upper body from side to side.
3. Keep the dumbbell stable.
Breathing Technique
Inhale while turning your body, and exhale as you return to the original position.
Precautions
Be careful not to twist your waist excessively while doing Russian twists.
From the Community
true story ๐
View full discussion โagreed. I almost prefer with a weighted ball too.
View full discussion โyeah Iโm wondering the same thing
View full discussion โ
Dumbbell Russian Twist Community
Join the Community โ
Curious about a Core workout plan that includes the Dumbbell Russian Twist
Dumbbell Russian Twist Alternatives
Dumbbell Russian Twist vs
