Found it also works with a weighted ball too. Not a kettlebell but a medicine ball I believe it’s called

agreed. I almost prefer with a weighted ball too.

Please carry 5 kilograms.

Weight varies from person to person.

You say the abs don't get stimulated? Haha!

Doing the Dumbbell Russian Twist right? Let your AI coach fix your form and build it into a plan made for you.

IntermediateDumbbell

Rotate your torso holding a dumbbell

Sit on the floor, bend your knees, and place the dumbbells in front of your chest.

1. Sit on the floor and hold the dumbbell at chest height.

2. Rotate your upper body from side to side.

3. Keep the dumbbell stable.

Inhale while turning your body, and exhale as you return to the original position.

Be careful not to twist your waist excessively while doing Russian twists.

Dumbbell Russian Twist Community

Curious about a Core workout plan that includes the Dumbbell Russian Twist

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