Foam Roll Hamstrings
-Foam Roll Hamstrings gif
Doing the Foam Roll Hamstrings right? Let your AI coach fix your form and build it into a plan made for you.
About
Release tension in your hamstrings to recover faster.
Coach's Tips
Let your hamstrings sink heavy as you roll.
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How to Foam Roll Hamstrings
Starting Position
Sit on the floor and place the foam roller behind your thighs.
Proper Form
1. Support your body with your hands and roll your thighs back and forth.
2. Stop at the tight area and press.
Breathing Technique
Please breathe naturally while rolling.
Precautions
Be careful not to put direct weight on the back of your knees.
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