Foam Roll Hamstrings
-Foam Roll Hamstrings gif
Coach's Tips
Release tension in your hamstrings to recover faster.
How to Foam Roll Hamstrings
Starting Position
Sit and place the foam roller under your hamstrings
Proper Form
1. Support yourself with your hands and roll your thighs back and forth.
2. Stop at a tight spot and press down.
Breathing Technique
Breathe naturally as you move
Precautions
Be careful not to put weight directly behind your knee.
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