Foam Roll Lying Quadriceps
-Foam Roll Lying Quadriceps gif
About
Release your quads to ease knee strain
Coach's Tips
Roll as if lengthening the front of your thighs.
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How to Foam Roll Lying Quadriceps
Starting Position
Place the foam roller in front of your thighs while lying face down.
Proper Form
1. Support your body with your elbows and roll your thighs back and forth.
2. Press slowly on areas with strong tension.
Breathing Technique
Please breathe naturally while rolling.
Precautions
Keep your waist straight and avoid tensing your neck.
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