Foam Roll Lying Quadriceps
-Foam Roll Lying Quadriceps gif
Coach's Tips
Release your quads to ease knee strain
How to Foam Roll Lying Quadriceps
Starting Position
Lie face down with the foam roller under your thighs
Proper Form
1. Support yourself on your elbows and roll your thighs back and forth.
2. Press and hold areas that feel tight.
Breathing Technique
Breathe naturally as you roll.
Precautions
Keep your back straight and relax your neck
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