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Foam Roll Lying Quadriceps

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Foam Roll Lying Quadriceps gif
Single-sided

About

Release your quads to ease knee strain

Coach's Tips

Roll as if lengthening the front of your thighs.

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How to Foam Roll Lying Quadriceps

Starting Position

Place the foam roller in front of your thighs while lying face down.

Proper Form

1. Support your body with your elbows and roll your thighs back and forth.

2. Press slowly on areas with strong tension.

Breathing Technique

Please breathe naturally while rolling.

Precautions

Keep your waist straight and avoid tensing your neck.

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