Foot Volleyball
Foot Volleyball gif
Coach's Tips
A net sport that requires agility, jumping, and body control.
How to Foot Volleyball
Starting Position
1. Take your stance in front of the net.
Proper Form
1. Performs volleying, heading, passing, and spiking.
Breathing Technique
Breathe naturally.
Precautions
1. Be careful of knee injuries when landing.
Curious about a Sports workout plan that includes the Foot Volleyball
Foot Volleyball Alternatives
More
Foot Volleyball vs
