Front Scoops

Toned arm

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Doing the Front Scoops right? Let your AI coach fix your form and build it into a plan made for you.

About

Scoop forward with your palm facing up

How to Front Scoops

Starting Position

Stand and bring your arms in front of your body.

Proper Form

1. Stand with your palms facing up and extend your arms forward.

2. Slowly scoop your arms from below to above.

3. Slowly return to the starting position.

Breathing Technique

Inhale when you raise your arms forward, and exhale when you lower them.

Precautions

Be careful not to strain your shoulders while moving your arms back and forth.

From the Community

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Front Scoops

About

How to Front Scoops

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Front Scoops Related Reading

Time under tension does matter — just not the way you think

Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

Stretching doesn't prevent injury — but a hip and core programme cut overuse injuries 39% (2024 RCT)

Squat knee pain is almost always a kneecap problem — usually your knee caving in, not the squat

Front Scoops Alternatives