Front Scoops
Toned armFront Scoops gif
About
Scoop forward with your palm facing up
How to Front Scoops
Starting Position
Stand and bring your arms in front of your body.
Proper Form
1. Stand with your palms facing up and extend your arms forward.
2. Slowly scoop your arms from below to above.
3. Slowly return to the starting position.
Breathing Technique
Inhale when you raise your arms forward, and exhale when you lower them.
Precautions
Be careful not to strain your shoulders while moving your arms back and forth.
From the Community
Front Scoops Community
Join the Community →Curious about a Biceps workout plan that includes the Front Scoops
Front Scoops Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
