Front Squats
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About
Scoop to the front
How to Front Squats
Starting Position
Stand and stretch your arms forward.
Proper Form
1. Stand and extend your arms forward.
2. Perform the scoop with your hands facing down.
3. Repeat the exercise.
Breathing Technique
Inhale as you lift your arms forward, and exhale as you lower them.
Precautions
Be careful not to strain your shoulders.
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