Hammer Strength Plate-Loaded Iso Front Lat Pulldown
About
This exercise lets you strengthen each side of your back separately. Great for building a wide, strong back.
How to Hammer Strength Plate-Loaded Iso Front Lat Pulldown
Starting Position
1. Sit on the seat and stabilize your back.
2. Grab the handle at shoulder width and fully extend your arms.
Proper Form
1. Slowly pull the handle towards your body.
2. Pull your elbows to your sides to contract your latissimus dorsi.
3. Slowly return to the starting position while maintaining control.
Breathing Technique
Exhale when pulling, and inhale when returning.
Precautions
1. Do not excessively bend or arch your back.
2. Do not use momentum; move with muscle strength.
3. Start with light weights to learn the correct form.
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