Hammer Strength Plate-Loaded Iso Front Lat Pulldown

Hammer Strength Plate-Loaded Iso Front Lat Pulldown gif

Coach's Tips

This exercise lets you strengthen each side of your back separately. Great for building a wide, strong back.

1. Sit on the seat and stabilize your back.

2. Grab the handle at shoulder width and fully extend your arms.

1. Slowly pull the handle towards your body.

2. Pull your elbows to your sides to contract your lats.

3. Slowly return to the starting position while maintaining control.

Exhale when pulling, and inhale when returning.

1. Do not excessively arch or bend your back.

2. Do not use momentum; move with muscle strength.

3. Start with light weights to learn the correct form.

Curious about a Back workout plan that includes the Hammer Strength Plate-Loaded Iso Front Lat Pulldown