Judo
-Judo gif
About
A full-body sport focusing on balance, strength, agility, and safe landing skills
How to Judo
Starting Position
Assume the basic stance (front stance).
Proper Form
It applies techniques such as catching, throwing, and hardening.
Breathing Technique
Maintain natural breathing.
Precautions
1. Make sure to master the falling technique before practicing the skills.
2. Be careful of the risk of neck and shoulder injuries.
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