Jumping
-Jumping gif
About
This high-energy workout uses a mini trampoline for cardio and core strengthening.
How to Jumping
Starting Position
Stand in the center of the trampoline and maintain your balance.
Proper Form
Connect jumps, steps, and arm movements to the rhythm.
Breathing Technique
Breathe out, jump, and inhale upon landing.
Precautions
Land softly to avoid putting too much strain on your ankles.
From the Community
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Jumping Community
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