Kendo

Quickness, composure enhancement

Kendo gif

How to Kendo

Stand with your feet forward and backward, holding the sword with both hands while facing straight ahead.

1. Perform basic striking techniques and steps in place.

2. Repeat advancing, retreating, and striking in response to the opponent's movements.

Breathe naturally in sync with the movement.

1. Relax your shoulders and use your wrists gently.

2. Avoid losing your balance by not leaning too far forward.

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