Kendo

Quickness, composure enhancement

Doing the Kendo right? Let your AI coach fix your form and build it into a plan made for you.

About

A Japanese martial art that builds focus, agility, and coordination.

How to Kendo

Starting Position

Stand with your feet forward and backward, holding the sword with both hands while facing straight ahead.

Proper Form

1. Perform basic striking techniques and steps in place.

2. Repeat advancing, retreating, and striking in response to the opponent's movements.

Breathing Technique

Breathe naturally in sync with the movement.

Precautions

1. Relax your shoulders and use your wrists gently.

2. Avoid losing your balance by not leaning too far forward.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Kendo Community

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Curious about a Sports workout plan that includes the Kendo

Kendo Alternatives

Running

Briskly Walking

Walking

Kendo

About

How to Kendo

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Kendo Related Reading

Motor control exercises beat generic rotator cuff routines, per a 2024 meta-analysis

Zone 2 cardio works — but your watch's heart-rate zones are probably wrong

The Anabolic Window Is a Myth.

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

Beta-alanine does work — but only for the right type of effort, per a 2026 meta-analysis of 17 RCTs

Kendo Alternatives