Kendo
Quickness, composure enhancementKendo gif
About
A Japanese martial art that builds focus, agility, and coordination.
How to Kendo
Starting Position
Stand with your feet forward and backward, holding the sword with both hands while facing straight ahead.
Proper Form
1. Perform basic striking techniques and steps in place.
2. Repeat advancing, retreating, and striking in response to the opponent's movements.
Breathing Technique
Breathe naturally in sync with the movement.
Precautions
1. Relax your shoulders and use your wrists gently.
2. Avoid losing your balance by not leaning too far forward.
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