Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch gif

Coach's Tips

Kneel and rotate your torso to stretch.

Kneel down and place one hand behind your head.

1. Kneel down and place one hand behind your head.

2. Rotate your upper body and stretch to the side.

3. Repeat on the opposite side.

Inhale while turning your upper body and exhale while returning to the original position.

Move slowly.

Curious about a Back workout plan that includes the Kneeling Back Rotation Stretch