Kneeling Back Rotation Stretch
Kneeling Back Rotation Stretch gif
About
Kneel and rotate your torso to stretch.
How to Kneeling Back Rotation Stretch
Starting Position
Kneel down and place one hand behind your head.
Proper Form
1. Kneel down and place one hand behind your head.
2. Rotate your upper body and stretch to the side.
3. Repeat on the opposite side.
Breathing Technique
Exhale while turning your upper body and inhale while returning to the original position.
Precautions
Move slowly.
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