Lying Quadriceps Stretch
-Lying Quadriceps Stretch gif
About
Stretch your quads to protect your knees
Coach's Tips
Keep your knees together, don’t let them splay out.
More
How to Lying Quadriceps Stretch
Starting Position
Please lie down on your stomach and support your head with your lower arm.
Proper Form
1. Please pull your upper leg towards your buttocks.
2. Please maintain the feeling of stretching the front of your thigh.
Breathing Technique
Exhale while pulling your legs, hold, and breathe naturally.
Precautions
Don't bend your waist, and be careful not to let your knees spread out to the sides.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Lying Quadriceps Stretch Community
Join the Community →Curious about a Leg workout plan that includes the Lying Quadriceps Stretch
Lying Quadriceps Stretch Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
