Lying Quadriceps Stretch
-Lying Quadriceps Stretch gif
Doing the Lying Quadriceps Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Stretch your quads to protect your knees
Coach's Tips
Keep your knees together, don’t let them splay out.
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How to Lying Quadriceps Stretch
Starting Position
Please lie down on your stomach and support your head with your lower arm.
Proper Form
1. Please pull your upper leg towards your buttocks.
2. Please maintain the feeling of stretching the front of your thigh.
Breathing Technique
Exhale while pulling your legs, hold, and breathe naturally.
Precautions
Don't bend your waist, and be careful not to let your knees spread out to the sides.
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