Muscle Rail Board

Muscle Rail Board gif

Coach's Tips

This board exercise strengthens your core, balance, and full-body control.

1. Get on the board and stabilize your feet and center of gravity.

1. Adjust the upper and lower body to maintain balance.

2. Shift the center of gravity in various directions.

Breathe naturally.

1. Keep your core engaged to maintain balance.

Curious about a Core workout plan that includes the Muscle Rail Board