Neutral Grip Pec Deck Rear Delt
Rear deltsNeutral Grip Pec Deck Rear Delt gif
About
It's a workout where you can feel the target to the posterior of your shoulder!
How to Neutral Grip Pec Deck Rear Delt
Starting Position
1. Sit on the apparatus with your belly against it and stabilize your upper body.
2. Grip the handle at shoulder height.
Proper Form
1. Please pull the equipment with your arms extended.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you spread your arms, and inhale when you bring your arms together.
Precautions
If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
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