Neutral Grip Pec Deck Rear Delt Community

Does the grip type matter? Genuine question

↳ Id assume they do. Different grip types may target different muscles

There is a grip in the shape of ㄱ. Should I hold the ㅡ part? Should I hold the ㅣ part?

↳ ㅣ

I feel a strain more on my forearms than anything else with the neutral grip. It just doesn’t feel right.

Is my trapezius muscle too elevated, or is the chair too low?

↳ 네네

I thought this was only for the chest and didn't use it until now, but there was an angle adjustment on top, right? I've missed out on life. ㅠ

..? Are you telling me to make this 30?

Wipe your sweat, you bastard.

↳ 좀 닦아라 10🔥끼야

"Because I pushed firmly until the end, the stimulation is no joke🔥"

The muscles in the back of my shoulders are too small, so it's hard to get a good feel.

Bending the arm outward You don't need to lift your head that high Support your feet back Press against the backrest Push with your arm, not your hand

As a beginner in fitness for 4 months, this seems to be the best back exercise. The stimulation is amazing, but it's too easy and feels great. 🔥

The grip is at shoulder height (a little higher is okay), the chest is pressed against the backrest, the waist has a natural curve, the back should not be excessively arched, the elbows are slightly bent (if fully extended, the shoulders will hurt), the shoulder blades are not squeezed together while moving, maintain the shoulders without dropping them, but the elbows and shoulders should be in a straight line (horizontal).

↳ 글로 설명하면 끝이 없기에 스스로 교정하면서 고쳐가기

There don't seem to be many people doing this.. There's no proper explanation on how to do it ㅠㅠ Please help, fitness enthusiasts.

The translation of "개좆맛" is "dog dick taste."

"Jeongjin"