Does the grip type matter? Genuine question
There is a grip in the shape of ㄱ. Should I hold the ㅡ part? Should I hold the ㅣ part?
I feel a strain more on my forearms than anything else with the neutral grip. It just doesn’t feel right.
Is my trapezius muscle too elevated, or is the chair too low?
I thought this was only for the chest and didn't use it until now, but there was an angle adjustment on top, right? I've missed out on life. ㅠ
Wipe your sweat, you bastard.
Bending the arm outward You don't need to lift your head that high Support your feet back Press against the backrest Push with your arm, not your hand
The grip is at shoulder height (a little higher is okay), the chest is pressed against the backrest, the waist has a natural curve, the back should not be excessively arched, the elbows are slightly bent (if fully extended, the shoulders will hurt), the shoulder blades are not squeezed together while moving, maintain the shoulders without dropping them, but the elbows and shoulders should be in a straight line (horizontal).
There don't seem to be many people doing this.. There's no proper explanation on how to do it ㅠㅠ Please help, fitness enthusiasts.
"Jeongjin"