One Arm Dumbbell Overhead Press
About
This press targets one shoulder to boost balance and stability.
How to One Arm Dumbbell Overhead Press
Starting Position
1. Hold the dumbbell in one hand and raise it to shoulder height.
2. Keep your palm facing forward, and lightly place your other hand on your waist or side.
Proper Form
1. Securely stabilize your shoulders and press the dumbbell overhead.
2. Do not fully lock your arms; hold briefly and then slowly lower to shoulder height.
3. After completing one side, repeat the same way on the opposite side.
Breathing Technique
Exhale when lifting the dumbbell up, and inhale when lowering it down.
Precautions
1. Keep your core tight to prevent your waist from tilting to one side.
2. If you feel strain in your shoulders or lower back, reduce the weight and repetitions.
From the Community
It's a wrestling style, but when you extend your arms, you should keep them as close to your ears as possible to avoid injuring your shoulders. If it's difficult, slightly bend your knees and lift when you extend.
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