One Arm Dumbbell Overhead Press

Starting Position

1. Hold the dumbbell in one hand and raise it to shoulder height.

2. Keep your palm facing forward, and lightly place your other hand on your waist or side.

Proper Form

1. Securely stabilize your shoulders and press the dumbbell overhead.

2. Do not fully lock your arms; hold briefly and then slowly lower to shoulder height.

3. After completing one side, repeat the same way on the opposite side.

Breathing Technique

Exhale when lifting the dumbbell up, and inhale when lowering it down.