One Arm Hammer Strength MTS Iso-Lateral Bicep Curl
One Arm Hammer Strength MTS Iso-Lateral Bicep Curl gif
About
This variation lets you strengthen each arm separately.
How to One Arm Hammer Strength MTS Iso-Lateral Bicep Curl
Starting Position
Place one elbow on the pad and hold the handle.
Proper Form
1. Lift the handle to contract the biceps.
2. Lower it gently.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
1. Keep your arms steady.
2. Do not use momentum.
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