One Arm Hammer Strength MTS Iso-Lateral Tricep Extension
One Arm Hammer Strength MTS Iso-Lateral Tricep Extension gif
About
This machine extension is optimized for unilateral triceps strengthening.
How to One Arm Hammer Strength MTS Iso-Lateral Tricep Extension
Starting Position
Hold the handle with one hand and secure your elbow on the pad.
Proper Form
1. Push the handle down and extend your arms.
2. It gently returns.
Breathing Technique
Exhale when pushing out, and inhale when coming back.
Precautions
1. Keep your upper body upright during the movement.
2. Ensure that your elbow position remains stable.
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