One Arm Hammer Strength MTS Iso-Lateral Tricep Extension
One Arm Hammer Strength MTS Iso-Lateral Tricep Extension gif
Coach's Tips
This machine extension is optimized for unilateral triceps strengthening.
How to One Arm Hammer Strength MTS Iso-Lateral Tricep Extension
Starting Position
1. Hold the handle with one hand and secure your elbow on the pad.
Proper Form
1. Push the handle down and extend your arms.
2. It returns gently.
Breathing Technique
Exhale when pushing, and inhale when returning.
Precautions
1. Keep your upper body upright during the movement.
2. Ensure that the elbow position remains stable.
Curious about a Triceps workout plan that includes the One Arm Hammer Strength MTS Iso-Lateral Tricep Extension
One Arm Hammer Strength MTS Iso-Lateral Tricep Extension Alternatives
More
One Arm Hammer Strength MTS Iso-Lateral Tricep Extension vs
