One Arm Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown

One Arm Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown gif

Coach's Tips

This one-arm pulldown helps develop your lats and scapular muscles. Working one hand at a time helps fix muscle imbalances.

1. Sit in the equipment and press your back against the pad.

2. Place your feet firmly on the floor, and with one hand, grab the handle and fully extend your arm.

3. Start in a relaxed state, releasing any unnecessary tension in your shoulders.

1. Slowly bend your arms and pull the handle towards your body.

2. Keep your elbows close to your body and focus on the feeling of squeezing your shoulder blades.

3. After pulling completely, pause for a moment, then slowly return to the starting position.

Exhale when pulling the handle, and inhale when returning to the starting position.

1. Be careful not to excessively bend your back during exercise.

2. Focus on maintaining proper form rather than lifting too heavy weights.

3. If you feel pain in your elbows or shoulders, stop immediately and check your condition.

Curious about a Back workout plan that includes the One Arm Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown