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One Leg Circle Stretch

One Leg Circle Stretch gif

Single-sided

About

Keep your core tight to steady your hips

Coach's Tips

Circle your leg big while keeping hips steady.

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How to One Leg Circle Stretch

Starting Position

Lie on your back and raise one leg towards the ceiling.

Proper Form

1. Lie on your back and lift one leg towards the ceiling.

2. Keeping your pelvis stable, slowly draw a large circle with your leg.

3. Repeat by drawing a circle in the opposite direction.

Breathing Technique

I move and breathe naturally.

Precautions

Keep your pelvis stable so it doesn't sway along.

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