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One Leg Circle Stretch

One Leg Circle Stretch gif
Doing the One Leg Circle Stretch right? Let your AI coach fix your form and build it into a plan made for you.
Single-sided

About

Keep your core tight to steady your hips

Coach's Tips

Circle your leg big while keeping hips steady.

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How to One Leg Circle Stretch

Starting Position

Lie on your back and raise one leg towards the ceiling.

Proper Form

1. Lie on your back and lift one leg towards the ceiling.

2. Keeping your pelvis stable, slowly draw a large circle with your leg.

3. Repeat by drawing a circle in the opposite direction.

Breathing Technique

I move and breathe naturally.

Precautions

Keep your pelvis stable so it doesn't sway along.

From the Community

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One Leg Circle Stretch Community

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One Leg Circle Stretch Related Reading

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    Focusing on the target muscle really does boost hypertrophy and EMG activation — but the effect vanishes at heavy loads, according to 4 controlled studies.

  • Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women
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    Squat vs. leg press: which builds more muscle? When sets and reps are matched, growth is virtually identical — according to a 2025 RCT of 70 trained women.

Curious about a workout plan that includes the One Leg Circle Stretch

One Leg Circle Stretch Alternatives

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Back Pec Stretch

Dynamic Back Stretch

Dynamic Back Stretch

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