One Leg Circle Stretch
One Leg Circle Stretch gif
About
Keep your core tight to steady your hips
Coach's Tips
Circle your leg big while keeping hips steady.
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How to One Leg Circle Stretch
Starting Position
Lie on your back and raise one leg towards the ceiling.
Proper Form
1. Lie on your back and lift one leg towards the ceiling.
2. Keeping your pelvis stable, slowly draw a large circle with your leg.
3. Repeat by drawing a circle in the opposite direction.
Breathing Technique
I move and breathe naturally.
Precautions
Keep your pelvis stable so it doesn't sway along.
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