Other Sports

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Other Sports Related Reading

What Actually Matters
Coffee before or after a workout? Two different jobs, per 21 meta-analyses
Coffee before training boosts strength and endurance; coffee after training speeds glycogen refill by over 2x, per a 2021 RCT and 21 meta-analyses.
Workout Plans
30-Day Workout Plan: 4-Week Gym Split (Intermediate)
A 4-day gym split for intermediate lifters, repeated for 30 days with a set weekly progression plan. Upper, lower, push, and pull days covered.
Beginner Mistakes
Barbell front squat form: 5 mistakes, backed by 4 studies
Elbows dropping, heels rising, chest caving — barbell front squat form errors are specific. Here is how to fix all 5, backed by 4 studies.
Workout Plans
7-Day Gym Workout Plan for Intermediate Lifters
A 7-day gym split for intermediate lifters: push, pull, legs, upper body, lower body, with two rest days built in. All equipment-based moves.
What Actually Matters
Is body recomposition real? You can lose fat and build muscle at once — here's what drives it
Lose fat and build muscle at the same time? Yes, it's real. Here's what the research says actually drives body recomposition, per a 2022 Med Sci Sports Exerc analysis.
What Actually Matters
The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research
Trap bar deadlift benefits go beyond 'easier on the back.' Here's what posterior-chain research and deadlift RCTs actually say about strength, safety, and power.

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