Palm Press Shoulder Stretch
Palm Press Shoulder Stretch gif
About
This move relaxes your shoulders and chest.
Coach's Tips
Feel your shoulder blades come together with each push.
More
How to Palm Press Shoulder Stretch
Starting Position
Place your palm against the wall or pillar and stand.
Proper Form
Turn your body in the opposite direction to stretch the front of your shoulder.
Breathing Technique
Exhale while rotating, and inhale while holding.
Precautions
If you experience shoulder pain, reduce the intensity.
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