Palm Press Shoulder Stretch
Palm Press Shoulder Stretch gif
Doing the Palm Press Shoulder Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
This move relaxes your shoulders and chest.
Coach's Tips
Feel your shoulder blades come together with each push.
More
How to Palm Press Shoulder Stretch
Starting Position
Place your palm against the wall or pillar and stand.
Proper Form
Turn your body in the opposite direction to stretch the front of your shoulder.
Breathing Technique
Exhale while rotating, and inhale while holding.
Precautions
If you experience shoulder pain, reduce the intensity.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Palm Press Shoulder Stretch Community
Join the Community →
Curious about a Back workout plan that includes the Palm Press Shoulder Stretch
Palm Press Shoulder Stretch Alternatives
