Palm Press Shoulder Stretch
Palm Press Shoulder Stretch gif
Coach's Tips
This move relaxes your shoulders and chest.
How to Palm Press Shoulder Stretch
Starting Position
Stand and bring your palms together in front of your chest
Proper Form
1. Stand and press your palms together in front of your chest
2. Push back with your palms together
3. Return your hands to the starting position
Breathing Technique
Exhale while rotating, and inhale while holding.
Precautions
1. If you experience shoulder pain, reduce the intensity.
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