Panatta Super Rowing Machine

Panatta Super Rowing Machine gif

Coach's Tips

The Panatta Super Row is a machine row exercise that effectively develops your back. It helps strengthen your lats and traps, and you can safely practice the rowing motion using the machine.

How to Panatta Super Rowing Machine

Starting Position

1. Press your chest firmly against the pad.

2. Place your feet on the footrest to stabilize your body.

3. Grab the handle with your arms fully extended and keep your back straight.

Proper Form

1. Pull the handle towards your body while allowing your elbows to move naturally along your torso.

2. Squeeze your shoulder blades together and feel the contraction in your latissimus dorsi.

3. Slowly extend your arms back to the starting position while maintaining muscle tension.

Breathing Technique

Exhale when pulling the handle, and inhale when returning to the starting position.

Precautions

1. Always keep your back straight to avoid bending.

2. Avoid excessive weight and stop immediately if you feel pain.

3. Do not use momentum; move while controlling all the way to the end.

Curious about a Back workout plan that includes the Panatta Super Rowing Machine