Panatta Super Rowing Machine

Starting Position

1. Press your chest firmly against the pad.

2. Place your feet on the footrests to stabilize your body.

3. Grab the handle with your arms fully extended and keep your back straight.

Proper Form

1. Pull the handle towards your body while allowing your elbows to move naturally along your torso.

2. Squeeze your shoulder blades together and feel the contraction in your latissimus dorsi.

3. Slowly extend your arms back to the starting position while maintaining the tension in your muscles.

Breathing Technique

Exhale when pulling the handle, and inhale when returning to the starting position.