Plank Arm Lift
Plank Arm Lift gif
Coach's Tips
Lift one arm while holding a plank position.
How to Plank Arm Lift
Starting Position
Keep your body straight in the plank position.
Proper Form
1. Keep your body straight in the plank position.
2. Raise one arm to stabilize your body.
3. Repeat with the opposite arm.
Breathing Technique
Inhale while raising your arms and exhale as you return to the original position.
Precautions
Keep your arms straight.
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