Prayer Shoulder Stretch
매끄러운 팔 라인Prayer Shoulder Stretch gif
About
Press your chest down to stretch your triceps.
Coach's Tips
Press palms overhead in prayer to open shoulders.
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How to Prayer Shoulder Stretch
Starting Position
Kneel down, place your elbows on the floor, and bring your hands together above your head.
Proper Form
1. Kneel down, place your elbows on the floor, and bring your hands together above your head.
2. Lower your chest towards the floor while stretching your elbows and triceps.
3. Keep your elbows fixed on the floor while maintaining the stretch.
Breathing Technique
Exhale while going down, and inhale while holding.
Precautions
Adjust to prevent excessive bending of the waist.
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