Prayer Shoulder Stretch
매끄러운 팔 라인Prayer Shoulder Stretch gif
Coach's Tips
Press your chest down to stretch your triceps.
How to Prayer Shoulder Stretch
Starting Position
Kneel down, place your elbows on the floor, and bring your hands together above your head
Proper Form
1. Kneel and place your elbows on the floor, hands together overhead.
2. Lower your chest to the floor, stretching your elbows and triceps.
3. Hold the stretch with elbows fixed on the floor.
Breathing Technique
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Precautions
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