Prayer Shoulder Stretch
매끄러운 팔 라인Prayer Shoulder Stretch gif
Coach's Tips
Press your chest down to stretch your triceps.
How to Prayer Shoulder Stretch
Starting Position
Kneel down, place your elbows on the floor, and bring your hands together above your head
Proper Form
1. Kneel and place your elbows on the floor, hands together overhead.
2. Lower your chest to the floor, stretching your elbows and triceps.
3. Hold the stretch with elbows fixed on the floor.
Breathing Technique
내려갈 때 내쉬고, 유지하며 들이마십니다.
Precautions
1. 허리가 과하게 꺾이지 않도록 조절하세요.
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