Reverse Push Up

Starting Position

1. In a prone position, place your fingers on the floor facing your body.

2. Position your hands next to your chest.

Proper Form

1. From a prone position, extend your arms and push your body up.

2. Slowly bend your arms and lower yourself until your chest touches the ground.

3. Slightly lift your hands off the floor and push up again.

Breathing Technique

Exhale when pushing up, and inhale when going down.