Reverse Push Up
Toned arms, forearmsReverse Push Up gif
Doing the Reverse Push Up right? Let your AI coach fix your form and build it into a plan made for you.
About
Push up from the floor
How to Reverse Push Up
Starting Position
1. In a prone position, place your fingers on the floor facing your body.
2. Position your hands next to your chest.
Proper Form
1. From a prone position, extend your arms and push your body up.
2. Slowly bend your arms and lower yourself until your chest touches the ground.
3. Slightly lift your hands off the floor and push up again.
Breathing Technique
Exhale when pushing up, and inhale when going down.
Precautions
Push your arms back and be careful not to strain your knees.
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