Reverse V Squat

Reverse V Squat gif

Doing the Reverse V Squat right? Let your AI coach fix your form and build it into a plan made for you.

Targets: Glutes, Quads, Hamstring

About

Do squats in a reverse V shape.

How to Reverse V Squat

Starting Position

Stand with your legs wider than shoulder-width apart and your toes pointing outward.

Proper Form

1. Stand with your legs spread in a V shape.

2. Lower your hips and perform a squat.

3. Slowly return to the original position.

Breathing Technique

Inhale while doing a squat and exhale while returning to the original position.

Precautions

Straighten your back.

From the Community

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Reverse V Squat Community

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Curious about a Leg workout plan that includes the Reverse V Squat

Reverse V Squat Alternatives

Barbell Squat

V Squat

Leg Extension

Reverse V Squat

About

How to Reverse V Squat

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Reverse V Squat Related Reading

Zone 2 cardio works — but your watch's heart-rate zones are probably wrong

Push pull legs 5-day split: volume is the only lever

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Creatine works for women — here's what 69 studies and a 2-year RCT of 237 women actually found

How Many Sets of Bench Press? 3 for Strength, 5 for Size

Reverse V Squat Alternatives