Real Push-ups
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Coach's Tips
Do push-ups from a prone position
How to Real Push-ups
Starting Position
Place your hands under your shoulders while lying face down.
Proper Form
1. Place your hands under your shoulders while lying face down.
2. Straighten your arms to lift your body.
3. Slowly return to the original position.
Breathing Technique
Inhale while lifting your body and exhale while lowering it down.
Precautions
Keep your upper body straight.
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