Seal Pushup
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Doing the Seal Pushup right? Let your AI coach fix your form and build it into a plan made for you.
About
Do push-ups from a prone position
How to Seal Pushup
Starting Position
Place your hands under your shoulders while lying face down.
Proper Form
1. Place your hands under your shoulders while lying face down.
2. Extend your arms to lift your body.
3. Slowly return to the original position.
Breathing Technique
Exhale while lifting your body and inhale while coming down.
Precautions
Keep your upper body straight.
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