Shoulder Abduction Stretch
-About
This warm-up loosens your shoulder joints and boosts circulation. Great for preventing injuries before your workout.
Coach's Tips
Raise your arms to shoulder height
More
How to Shoulder Abduction Stretch
Starting Position
Stand with your arms naturally at your sides, ready in an upright position.
Proper Form
1. Slowly raise your arms to the side and lift them up.
2. Raise them to shoulder height.
3. Slowly lower them back to the starting position.
4. Repeat rhythmically for 10 to 15 times.
Breathing Technique
Inhale when you raise your arms, and exhale when you lower them.
Precautions
Don't shrug your shoulders and lift them; move comfortably. Don't use momentum, and raise and lower slowly. Engage your core to avoid arching your back.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Shoulder Abduction Stretch Community
Join the Community →Shoulder Abduction Stretch Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
