Shoulder Abduction Stretch
-Shoulder Abduction Stretch gif
Coach's Tips
This warm-up loosens your shoulder joints and boosts circulation. Great for preventing injuries before your workout.
How to Shoulder Abduction Stretch
Starting Position
Stand with your arms relaxed at your sides
Proper Form
1. Lift your arms out to the sides and up slowly
2. Raise them to shoulder height
3. Lower back down to the starting position
4. Repeat 10-15 times
Breathing Technique
Inhale as you lift, exhale as you lower.
Precautions
Keep your shoulders relaxed. Lift and lower slowly without bouncing. Engage your core to avoid arching your back.
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