Dynamic Shoulder Stretch
-Dynamic Shoulder Stretch gif
Doing the Dynamic Shoulder Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
This warm-up loosens your shoulder joints and boosts circulation. Great for preventing injuries before your workout.
Coach's Tips
Raise your arms to shoulder height
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How to Dynamic Shoulder Stretch
Starting Position
Stand with your arms naturally at your sides, ready in an upright position.
Proper Form
1. Slowly lift your arms to the side and raise them upwards.
2. Raise them to shoulder height.
3. Slowly lower them back to the starting position.
4. Repeat rhythmically for 10 to 15 times.
Breathing Technique
Inhale while raising your arms, and exhale while lowering them.
Precautions
Don't shrug your shoulders; move comfortably. Raise and lower slowly without using momentum. Engage your core to avoid arching your back.
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