Sky Bike
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About
Move your legs like you're riding a bike
How to Sky Bike
Starting Position
Lie on the floor and lift your legs as if you are riding a bicycle.
Proper Form
1. Lie on your back and lift your legs into the air.
2. Move your legs alternately as if riding a bicycle.
3. Place your hands behind your head.
Breathing Technique
Inhale while raising your legs and exhale while lowering your legs.
Precautions
When riding the sky bike, maintain your balance and avoid straining your back.
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