Sky Bike

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Doing the Sky Bike right? Let your AI coach fix your form and build it into a plan made for you.

About

Move your legs like you're riding a bike

How to Sky Bike

Starting Position

Lie on the floor and lift your legs as if you are riding a bicycle.

Proper Form

1. Lie on your back and lift your legs into the air.

2. Move your legs alternately as if riding a bicycle.

3. Place your hands behind your head.

Breathing Technique

Inhale while raising your legs and exhale while lowering your legs.

Precautions

When riding the sky bike, maintain your balance and avoid straining your back.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Sky Bike Community

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Sky Bike Related Reading

Numbers Don't Lie
Training to failure isn't necessary for muscle growth — stopping 1–4 reps short works just as well
You don't have to grind every set to failure. Stopping 1–4 reps short builds just as much muscle — per 4 meta-analyses including Sports Med 2023 and 2024.
What Actually Matters
Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women
Squat vs. leg press: which builds more muscle? When sets and reps are matched, growth is virtually identical — according to a 2025 RCT of 70 trained women.
What Actually Matters
How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs
Skip the treadmill jog. A movement-specific warm-up outperforms cycling, vibration, and foam rolling — per 4 RCTs in top sports-science journals.
Numbers Don't Lie
Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say
5 reps or 30 reps — it barely matters for hypertrophy. Here's what the evidence from 4 recent RCTs actually says about rep ranges and muscle growth.
What Actually Matters
The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research
Trap bar deadlift benefits go beyond 'easier on the back.' Here's what posterior-chain research and deadlift RCTs actually say about strength, safety, and power.
Myths Busted
Beta-alanine does work — but only for the right type of effort, per a 2026 meta-analysis of 17 RCTs
Beta-alanine raises muscle carnosine and cuts fatigue in high-intensity efforts lasting 1–4 minutes — but a 2026 meta-analysis of 17 RCTs found zero benefit for repeated sprints.

Curious about a Cardio workout plan that includes the Sky Bike

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Sky Bike

About

How to Sky Bike

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Sky Bike Related Reading

Training to failure isn't necessary for muscle growth — stopping 1–4 reps short works just as well

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Beta-alanine does work — but only for the right type of effort, per a 2026 meta-analysis of 17 RCTs

Sky Bike Alternatives