Sled
Sled gif
Coach's Tips
This power training boosts your push strength, legs, glutes, and core.
How to Sled
Starting Position
1. Hold the handle behind the sled and lower your hips.
Proper Form
1. Use your entire body strength to push forward and move.
Breathing Technique
Exhale when pushing, inhale when preparing.
Precautions
1. Keep your back straight.
2. Ensure that your knees do not come together during the push-off.
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