Sled
Sled gif
About
This power training boosts your push strength, legs, glutes, and core.
How to Sled
Starting Position
Grab the handle from behind the sled and lower your hips.
Proper Form
Use your whole body strength to push forward and move.
Breathing Technique
Exhale when pushing, and inhale when preparing.
Precautions
1. Keep your back straight.
2. During the push-off, make sure your knees do not come together.
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