Standing Elbow Opener
상체 및 팔뚝살 자극Standing Elbow Opener gif
About
Open your arms to the sides.
Coach's Tips
Bring elbows together as if clapping in front.
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How to Standing Elbow Opener
Starting Position
Stand with your elbows against your sides and raise your arms forward.
Proper Form
1. Stand with your elbows against your sides and raise your arms forward.
2. Keeping your elbows fixed, spread your arms to the sides to open up in front of your shoulders.
3. Slowly bring your arms back together to return to the starting position.
Breathing Technique
Breathe out and open, maintain and inhale.
Precautions
Don't raise your shoulders too much.
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Standing Elbow Opener Community
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