Standing Elbow Opener
Upper body and forearmsStanding Elbow Opener gif
Doing the Standing Elbow Opener right? Let your AI coach fix your form and build it into a plan made for you.
About
Open your arms to the sides.
Coach's Tips
Bring elbows together as if clapping in front.
More
How to Standing Elbow Opener
Starting Position
Stand with your elbows against your sides and raise your arms forward.
Proper Form
1. Stand with your elbows against your sides and raise your arms forward.
2. Keeping your elbows fixed, spread your arms to the sides to open up in front of your shoulders.
3. Slowly bring your arms back together to return to the starting position.
Breathing Technique
Breathe out and open, maintain and inhale.
Precautions
Don't raise your shoulders too much.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Standing Elbow Opener Community
Join the Community →
Browse by muscle group or equipment
Curious about a Triceps workout plan that includes the Standing Elbow Opener
Standing Elbow Opener Alternatives
