Standing Elbow Opener
상체 및 팔뚝살 자극Standing Elbow Opener gif
Coach's Tips
Open your arms to the sides.
How to Standing Elbow Opener
Starting Position
Stand and keep your elbows at your sides.
Proper Form
1. Stand and bring your arms forward with elbows at your sides.
2. Open your arms to the sides, keeping elbows fixed.
3. Slowly bring your arms back together.
Breathing Technique
Breathe out and open, inhale while maintaining.
Precautions
1. Don't raise your shoulders excessively.
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