Standing Lumbar Rataion Stretch
-About
This stretch loosens your lower back and sides, and boosts spinal mobility. Great for easing stiffness and prepping for rotation exercises.
Coach's Tips
Keep your hips facing forward and gently twist your upper body.
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How to Standing Lumbar Rataion Stretch
Starting Position
Stand with your hands on your hips and your feet shoulder-width apart in a comfortable position.
Proper Form
1. Keep your back straight and slowly rotate your upper body to the right.
2. Return to the center and then rotate to the left.
3. Alternate between left and right in a rhythmic manner.
4. Repeat for about 10 to 15 times.
Breathing Technique
Exhale while turning, and inhale while coming back.
Precautions
Keep your pelvis facing forward and only rotate your waist. Avoid using too much momentum and move smoothly. If you have pain in your lower back, reduce the range of motion.
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