Standing Lumbar Rotation Stretch
-About
This stretch loosens your lower back and sides, and boosts spinal mobility. Great for easing stiffness and prepping for rotation exercises.
Coach's Tips
Keep your hips facing forward and gently twist your upper body.
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How to Standing Lumbar Rotation Stretch
Starting Position
Stand with your feet shoulder-width apart, hands on your hips, and relax.
Proper Form
1. Keep your back straight and slowly rotate your upper body to the right.
2. Return to the center and then rotate to the left.
3. Alternate between left and right in a rhythmic manner.
4. Repeat for about 10 to 15 times.
Breathing Technique
Exhale when you turn, and inhale when you come back.
Precautions
Keep your pelvis facing forward and rotate only your waist. Avoid using excessive momentum and move smoothly. If you have pain in your lower back, reduce the range of motion.
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