Standing Lumbar Rataion Stretch

Starting Position

Stand with your hands on your hips and your feet shoulder-width apart in a comfortable position.

Proper Form

1. Keep your back straight and slowly rotate your upper body to the right.

2. Return to the center and then rotate to the left.

3. Alternate between left and right in a rhythmic manner.

4. Repeat for about 10 to 15 times.

Breathing Technique

Exhale while turning, and inhale while coming back.