Standing Swimmer
Standing Swimmer gif
Coach's Tips
Do the swimmer move standing up
How to Standing Swimmer
Starting Position
Stand and stretch your arms forward.
Proper Form
1. Stand and stretch your arms forward.
2. Move your arms alternately as if swimming.
3. Repeat the exercise.
Breathing Technique
Inhale while spreading your arms, and exhale while bringing them together.
Precautions
Keep your arms straight.
Curious about a Shoulder workout plan that includes the Standing Swimmer
Standing Swimmer Alternatives
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