Standing Swimmer
Standing Swimmer gif
Doing the Standing Swimmer right? Let your AI coach fix your form and build it into a plan made for you.
About
Do the swimmer move standing up
How to Standing Swimmer
Starting Position
Stand and stretch your arms forward.
Proper Form
1. Stand and stretch your arms forward.
2. Move your arms alternately as if swimming.
3. Repeat the exercise.
Breathing Technique
Inhale while spreading your arms, and exhale while bringing them together.
Precautions
Keep your arms straight.
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