Step Box Mountain Climber
Step Box Mountain Climber gif
About
This step box move builds your core, glutes, and full-body strength.
How to Step Box Mountain Climber
Starting Position
Place your hands on the step box and assume a plank position.
Proper Form
1. Quickly alternate pulling your knees towards your chest.
2. Maintain the rhythm.
Breathing Technique
Exhale when pulling your knees in, and inhale when returning.
Precautions
Keep your pelvis stable without swaying side to side.
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