Step Box Mountain Climber

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Doing the Step Box Mountain Climber right? Let your AI coach fix your form and build it into a plan made for you.

About

This step box move builds your core, glutes, and full-body strength.

How to Step Box Mountain Climber

Starting Position

Place your hands on the step box and assume a plank position.

Proper Form

1. Quickly alternate pulling your knees towards your chest.

2. Maintain the rhythm.

Breathing Technique

Exhale when pulling your knees in, and inhale when returning.

Precautions

Keep your pelvis stable without swaying side to side.

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