Step Box Mountain Climber

Step Box Mountain Climber gif

Coach's Tips

This step box move builds your core, glutes, and full-body strength.

1. Place your hands on the step box and assume a plank position.

1. Quickly alternate pulling your knees towards your chest.

2. Maintain the rhythm.

Exhale when pulling your knees in, and inhale when returning.

1. Keep your pelvis from swaying side to side.

Curious about a Cardio workout plan that includes the Step Box Mountain Climber