Stepback Handraise
Whole bodyStepback Handraise gif
About
It's a workout where you lift both hands while pulling your feet back. The larger the movement, the more helpful it is to develop whole body muscles!
How to Stepback Handraise
Starting Position
Please stand with your legs shoulder-width apart and let your arms hang comfortably.
Proper Form
1. Step one foot back while raising both arms above your head.
2. Lower your arms and slowly return to the starting position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
Please be careful not to let your knees go past your toes.
From the Community
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