Swimmer Kicks

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About

Lie face down and kick your legs.

How to Swimmer Kicks

Starting Position

Lie on the floor and alternate kicking your legs up.

Proper Form

1. Lie on the floor and alternate kicking your legs up.

2. Keep your hips stable and only move your legs.

3. Kick your legs up quickly and continue the exercise.

Breathing Technique

Exhale while lifting your legs and inhale while returning to the original position.

Precautions

Keep your legs straight.

From the Community

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Deadlift

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Swimmer Kicks

About

How to Swimmer Kicks

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Swimmer Kicks Related Reading

How Many Sets Per Workout? Total Volume Is What Matters

Foam rolling does reduce soreness and improve range of motion — what 6 studies actually found

Workout duration doesn't predict muscle growth — sets do, per a 2020 meta-analysis of 111 studies

Heat beats ice for sore muscles — especially after 24 hours, per a 2021 meta-analysis

Is body recomposition real? You can lose fat and build muscle at once — here's what drives it

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

Swimmer Kicks Alternatives