Swimmer Kicks
Swimmer Kicks gif
About
Lie face down and kick your legs.
How to Swimmer Kicks
Starting Position
Lie on the floor and alternate kicking your legs up.
Proper Form
1. Lie on the floor and alternate kicking your legs up.
2. Keep your hips stable and only move your legs.
3. Kick your legs up quickly and continue the exercise.
Breathing Technique
Exhale while lifting your legs and inhale while returning to the original position.
Precautions
Keep your legs straight.
From the Community
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