The Roll Over
The Roll Over gif
Coach's Tips
This advanced Pilates move boosts your lower abs and back strength.
How to The Roll Over
Starting Position
1. Lie down and lift your legs vertically.
2. Your arms support the floor.
Proper Form
1. Lift your pelvis while bringing your leg behind your head.
2. Slowly return by placing each vertebra on the floor.
Breathing Technique
Exhale when you pass, and inhale when you return.
Precautions
1. Support with your shoulders to avoid pressure on your neck.
2. Don't swing your legs quickly.
3. Lower your spine gradually.
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