Triceps Press Machine
Triceps Press Machine gif
Coach's Tips
This machine-based press helps strengthen your triceps.
How to Triceps Press Machine
Starting Position
1. Adjust the machine seat height and grab the handle.
2. Keep your elbows close to your body.
Proper Form
1. Push the handle down to contract the triceps.
2. It returns smoothly.
Breathing Technique
Exhale when pushing, and inhale when returning.
Precautions
1. Keep your shoulders down.
2. Push with just your triceps without any momentum.
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