Underhand Arm Circle Stretch

Underhand Arm Circle Stretch gif

Coach's Tips

Try rotating your palm upward.

Stand with your arms extended forward, palms facing up

1. Face your palms up and extend your arms forward.

2. Make small, gentle circles with both arms.

3. Alternate the direction of the circles.

원을 돌리며 자연 호흡합니다.

1. 팔을 너무 크게 돌려 통증을 유발하지 않도록 조절하세요.

Curious about a Shoulder workout plan that includes the Underhand Arm Circle Stretch