Underhand Arm Circle Stretch

Underhand Arm Circle Stretch gif

Coach's Tips

Try rotating your palm upward.

Stand with your arms extended forward, palms facing up

1. Face your palms up and extend your arms forward.

2. Make small, gentle circles with both arms.

3. Alternate the direction of the circles.

I breathe naturally while turning the circle.

1. Adjust your arm movements so that you don't cause pain by swinging them too widely.

Curious about a Shoulder workout plan that includes the Underhand Arm Circle Stretch