Underhand Arm Circle Stretch
Underhand Arm Circle Stretch gif
About
Try rotating your palm upward.
Coach's Tips
With palms up, trace small forward circles.
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How to Underhand Arm Circle Stretch
Starting Position
Extend your arms to the sides with your palms facing up.
Proper Form
1. Draw circles with your arms in the downward → forward → upward → backward direction.
2. Repeat in the opposite direction.
Breathing Technique
I breathe naturally while spinning the circle.
Precautions
Adjust your arm movements so that you don't cause pain by swinging too widely.
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