Underhand Arm Circle Stretch
Underhand Arm Circle Stretch gif
Doing the Underhand Arm Circle Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Try rotating your palm upward.
Coach's Tips
With palms up, trace small forward circles.
More
How to Underhand Arm Circle Stretch
Starting Position
Extend your arms to the sides with your palms facing up.
Proper Form
1. Draw circles with your arms in the downward → forward → upward → backward direction.
2. Repeat in the opposite direction.
Breathing Technique
I breathe naturally while spinning the circle.
Precautions
Adjust your arm movements so that you don't cause pain by swinging too widely.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Underhand Arm Circle Stretch Community
Join the Community →
Curious about a Shoulder workout plan that includes the Underhand Arm Circle Stretch
Underhand Arm Circle Stretch Alternatives
